By ayush 
Feature Desk : Beauty is an important issue for women. However, to stay beautiful for a long time, it is also important to take care of yourself, starting from diet. Especially in our country India, women are very busy with housework and physical labor, due to which they forget to take care of their beauty.
There are many women who do not care about beauty at all. Married women tend to neglect their own beauty to fulfill the needs of their husbands, children and household members. Generally, in our country, women lose their beauty after giving birth to a child. Many people also think that this is a natural effect and nothing can be done about it. Although a woman becomes a victim of natural effects after giving birth to a child, it is also important to know that there are ways to overcome it.
If you are facing such a problem, then take all these measures today –
1: Get enough rest: Get enough rest while your child is sleeping and do not allow a large number of guests to come to the house.
2: Good food: Eat a balanced diet with grains, fruits, vegetables and proteins. If you are breastfeeding, then you need to eat more and drink plenty of water.
3: Eliminate dryness: Drink plenty of water, if you are breastfeeding, it is important to drink more water.
4: Take vitamins: Continue taking iron and folic acid supplements for three months after delivery.
5: Avoid tea and coffee: Research has shown that as long as you are breastfeeding your baby, avoid tea, coffee or caffeinated foods, as it can have adverse effects on your baby and cause excessive fluid loss from the body through urination. This can dry out the body and have a negative impact on your appearance.
6: Nutritional control: You should bathe in lukewarm water from time to time and wear clothes that are not too loose or too tight, i.e. clothes that are comfortable to wear.
7: Constipation: Eat fiber-rich foods such as fruits, vegetables and grains. If constipation is a problem, see a doctor.
8: Postpartum depression: Postpartum depression usually resolves on its own within two weeks of giving birth. Seek medical help if you have these depressive symptoms for more than two weeks, or if you are thinking about harming yourself or your baby.