By Aadyasha News 
Beginning your day with lukewarm water can be an easy yet efficient means of improving your overall health and well-being. Drinking lukewarm water, that is, water at a bearable temperature, not too hot or too cold, can be beneficial to the body in many ways.
Benefits:
1. Increases metabolism: Taking lukewarm water stimulates your metabolism. Taking water in the morning upon waking can dehydrate the body after a night of sleeping, and the warm temperature can stimulate digestion and get your metabolism running at full throttle.
2. Flushes toxins: Warm water is able to flush out toxins from the body. Regular intake of water is able to cleanse the digestive system and eliminate toxins and waste products from the body.
3. Improves skin health: Drinking lukewarm water can improve skin. The skin becomes dry and dull when there is dehydration. Drinking lukewarm water can rehydrate skin and improve skin texture and elasticity.
4. Decreases stress: Lukewarm water decreases stress levels and increases mental clarity. Dehydration can cause headaches, fatigue, and reduced focus, however drinking lukewarm water can help decrease tremors and headaches whilst helping to focus.
5. Increases immunity: Lukewarm water also increases overall immunity. Water plays a part in our detoxification processes and keeping our digestive systems healthy, both will keep the body safe from illness and infection.
Make lukewarm water part of your daily habit and see the difference.